Pilates Therapy
Transform your body with Pilates Therapy! Strengthen, balance, and rejuvenate through expert-led sessions. Book your class today and feel the difference!
Pilates Therapy
Transform your body with Pilates Therapy! Strengthen, balance, and rejuvenate through expert-led sessions. Book your class today and feel the difference!
Nutrition
Stress management
Movement
Daily Habits
Daily Routines
Start your day with our energizing morning stretch and movement routine! Designed to improve flexibility, boost circulation, and wake up your body, it’s the perfect way to set a positive tone for the day ahead.
5 Minute Morning Stretching Routine
Start your day feeling energized and motivated with this quick 5-minute workout! Join Kim from the Keep It Moving Method as she guides you through a dynamic stretching routine designed to awaken your body and mind.
$6.99
Daily Routines
Start your day with our energizing morning stretch and movement routine! Designed to improve flexibility, boost circulation, and wake up your body, it’s the perfect way to set a positive tone for the day ahead.
10 Minute Movement and Breathwork
Take a moment to unwind and rejuvenate with Kim from the Keep It Moving Method in this calming 10-minute yoga flow. Ideal for all levels, this quick session blends gentle stretches, mindful breathing, and fluid movements to help you relax and connect with your body.
$8.99
Pilates Workouts
Strengthen your core and enhance flexibility with our dynamic Pilates workouts. Perfect for building lean muscle, improving posture, and promoting mindful movement, these sessions are a great addition to any fitness routine.
10 Minute At-Home Barre Workout
Transform your living room into a ballet studio with Kim from the Keep It Moving Method in this at-home barre workout! This 15-minute session combines ballet-inspired movements with strength and flexibility exercises to sculpt and tone your entire body.
$8.99
10 Minute Abs & Lower Body Routine
Get ready to feel the burn with Kim from the Keep It Moving Method in this intense 10-minute ab and lower body workout! Perfect for all fitness levels, this quick session targets your core and lower body, helping you build strength, improve stability, and sculpt those muscles.
$8.99
10 Minute Glute Workout
Ready to tone and lift your glutes? Join Kim from the Keep It Moving Method for a powerful 10-minute glutes workout that will leave you feeling strong and confident! This targeted routine is designed to activate and strengthen your glute muscles, improving your overall lower body strength and stability.